The Perfect 30 Minute Glute Workout

The Perfect 30 Minute Glute Workout

Written by Mauricio Alan Monzalvo Peña
June 11, 2024
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Try this great thirty minute workout that you can do with just a set of dumbbells.

Front Squat

10-12 Reps

3 Sets

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Romanian Dead Lift

10-12 Reps

3 Sets

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